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Open-ended questions are those that cannot be answered with a simple yes or no answer; they encourage the other person to elaborate

You’re going to have days when your brain just won’t cooperate with you, and you’ll get stuck thinking about the same things over and over

Although the business world is full of rules, one stands out above all others: the Pareto Rule.

If you’ve ever set out on a healthy eating, exercise, or money-saving streak only to find yourself consumed with destructive thoughts

The mind affects the environment, and the environment affects the mind, so we have to be careful about how we create our surroundings...

Stress comes in many forms, including physical, mental and environmental and it's no secret that stress is a major problem in today's world.

When you hear the word free, you think it’s something that’s awesome and doesn’t cost you anything at all. But, there’s actually more to it

Imposter syndrome, what it is and how to come it

At the end of the day, your mindset will control your success or failure more than any other aspect of your life.

Why are some changes easier than others? How can we make change less uncomfortable?

It’s easy to get distracted and lapse into autopilot mode, but there’s one skill that can change your life forever – the art of listening.

Are you someone who struggles with procrastination?

If your limiting beliefs about yourself are holding you back, and you are ready to address these issues head-on...

As Aristotle said, We are what we repeatedly do. Excellence, then, is not an act but a habit

There are many ways that colour can influence your mood and make you feel differently depending on the hue you’re exposed to.

In order to achieve success in life and business, you’ll need to make the right decisions at the right times.

While it may sound rather philosophical, personal development is actually a very practical and day-to-day activity

Having goals and dreams can be an important part of living life, but staying motivated and focused on them during the day-to-day...

The reticular activating system (RAS) is a part of the brain that filters information to determine what we pay attention to.